Ab Workouts for 6 Pack Abs

Ab Workouts for 6 Pack Abs

Ab Workouts for 6 Pack Abs

Fat Loss Tips to Lose Belly Fat Today

To lose belly fat individuals all over the world search for the fastest way for fat loss such as supplements and diet pills that promise instant weight loss. The truth is that nothing will help you lose weight without proper diet and exercise.

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Boxing for a Better Body

Boxing is my favorite sport and it offers great cardio to help you lose weight and develop a great body including 6 pack abs. Relieve stress and eliminate unwanted body fat with these boxing-inspired moves from Crunch NYC instructor Christy Nacinovich. (These exercises are based on her new Sucker Punch Class.)

For a maximum workout from head to toe, pick a move for the arms and shoulders, a move for the abs and back, and a move for the legs and butt, then perform two sets of each move three to four times per week. 

Arms & Shoulders: Back Fist

Start off with your knees bent slightly, feet in fighter’s stance (put your left foot forward), elbows bent; bring right foot near face. Twist at waist to the right, bringing left fist to the right and down, straightening left arm. 

Keeping arm straight, rotate upper body to left while swinging left arm back beyond left side of body. Do 10 reps, keeping arm straight and long- think of it as a steel bar locked in place. Switch   sides and repeat; do two sets.

Arms & Shoulders: Pike Push Up

Start this workout in the push up position with your hands in a wide diamond (fingers pointing toward each other). 

Bend your waist, lifting hips up and coming onto toes, (walk them in a bit if necessary) so body forms an upside-down “V”. Bend elbows to lower head towards hands.

Press your back up; perform 10 reps.

Abs & Back; Knee Strike

Stand with your knees slightly bent, feet in fighter’s position (left foot forward). Raise your arms up and left as if you are grabbing something.

Engage core muscles and pull hands down as you bend your right knee and lift up to meet them. Resume to previous position, tapping right toes to the floor. Perform ten reps then switch sides and repeat.

Abs & Back: Sit Up and Punch

Lie flat down with knees bent, feet on floor, fists up. Engage core and round up slowly; at top, jab right arm out, retract, jab left. Roll back down.

Perform 10 reps (each side) each of jabs, upper cuts (punching up), and hooks (punching around the sides).

Legs & Butt: Back Kick

Stand with your feet hip-width apart, knees slightly bent, fists up. Lift left foot, bend knee, and lift thigh parallel to floor; look over left shoulder. Hinge forward, kicking leg left straight back. Return to original position. 

Perform 10 reps; repeat on opposite side.

Legs & Butt: Crescent Kick

Stand with your feet hip-width apart, knees slightly bent, fists up. Twist at waist, lifting left leg to point toes to the right. Kick up and over toward the left in a half-moon shape. 

Lower left leg to tap left toes, then raise it again and kick it up and over to the right; that is 1 rep. Perform 10 reps, then switch sides and repeat. For a better challenge, do kicks over the back of a chair.

These are some great boxing exercises you can do 3-4 times per week for at least 30 minutes a day to stay in shape. You will also learn some new fighting techniques to defend yourself and that amazing body that people are jealous of. Along with these awesome exercises, make sure you eat a balanced diet every day for maximum results and long term weight loss benefits. I would like to wish everyone a Happy New Year and make weight loss a top priority this year!

Source: Jay Sullivan, http://www.health.com/health/gallery/0,,20542504,00.html

Lose Belly Fat Forever!

Losing belly fat naturally is something that everyone desires but just don’t know how to because of all the hype and influential infomercials that promise you instant results. Although stomach fat is the most difficult body fat to lose, it is not impossible to lose it permanently and get six pack abs. The great news is that you don’t have to starve yourself, take countless supplements, and undergo dangerous surgery or do millions of sit-ups. Here are some natural but surefire ways to lose that belly fat once and for all. 

Weight Training

Weight lifting will help boost fat loss, build muscle and prevent muscle loss. Performing resistance training exercises that focus on large muscle groups will burn the most calories. 

Eat More Calories

Not eating enough calories will slow down your body’s metabolism and you will retain more fat than if you were to eat the right amount of calories. Eating too few calories will also cause you to lose muscle, not fat, for energy, making you skinny and fat. Always remember that calories are energy and not eating enough will reduce your energy stores, which means having a hard time getting through the day or getting a good workout in. 

Do Cardio and Stop Doing Crunches

Performing 15 to 45 minutes of physical activity or intense cardio workouts three times a week will help you decrease overall body fat and burn more calories. Doing tons of crunches or other types of ab exercises will build abdominal muscles, but it won’t help burn belly fat. Sadly, you can’t reduce the amount of fat in one particular area of your body. You have to lose fat overall through you whole body to reduce your waistline through cardio. 

Eat Healthy

Working out hard will strengthen your abs, but if you don’t eat right, you will always have a layer of belly fat on top of those muscles. Eliminate processed foods from your diet plan and start eating whole foods such as protein, veggies, fruits, healthy fats and carbs. Make sure you eat breakfast each morning and eat small meals every three hours to keep your metabolism going. It’s helpful to eat carbs right after your workouts and drink two cups of water with every meal. 

Eat More Protein

Your body burns off more energy processing proteins than it does processing carbs or fat. If you wish to burn fat you must take in protein. You should always get your protein from a quality source such as meat, poultry, fish, eggs, cottage cheese and whey protein; not a burger from McDonalds or a sausage pizza from Pizza Hut. 

Self-Motivation

Developing a clear-cut plan and tracking your weight loss progress is about the best way to stay motivated. I understand it can be difficult when you don’t see drastic results right away but success doesn’t happen overnight. You must stay dedicated and work hard each day to achieve great results. You can start off by jogging or walking with a partner and making small changes to your diet. Make sure you track your body measurements and check the scales to see if your plan is effective. Since boxing is my favorite sport and provides me with a great workout I get the best of both worlds. Find a cardio activity you love to do and have fun while doing it to stay motivated. It may take some time to get the results you desire but the outcome will be permanent if you continue to work at it and stay committed. Start today on your belly fat loss efforts and gain the six pack abs you always dreamed of!

Source: http://blogs.phillymag.com/bewellphilly/2012/11/09/gimmicks-10-steps-losing-belly-fat-good/

Lose Belly Fat With These Summer Drinks

Summertime is approaching and it’s time to lose belly fat and get a flat stomach to look fit for the beach. There is nothing more fulfilling than cooling off with a nice drink that will help you lose pounds of belly fat and quench your thirst at the same time. Try out these belly fat blasting drinks this summer combined with exercise to get those 6 pack abs today. 

Green Tea

Green tea contains catechins which are antioxidants that are proven to help reduce belly fat. Drinking green tea before a workout can help you burn fat faster during aerobic exercise such as jogging. 

Belly Fat Drink – Peppermint Tea

This tea is very refreshing and an excellent belly fat eliminator. Peppermint assists the stomach in processing fat, ensuring even high fat foods like steaks and burgers are digested quickly, which helps prevent bloat. 

Dark Chocolate Shake

Dark chocolate can help you lose weight because it suppresses your appetite and lessens food cravings overall. You can have one of these for breakfast to control your appetite for hours. 

Watermelon Smoothie

Smoothies that are sugar free plus a great way to stay hydrated and stay healthy at the same time. Watermelon is a great choice because it’s low in calories. According to the Journal of Nutrition, watermelon contains arginine, which can decrease body fat and increase lean muscle mass. 

Pineapple Frappe

This delicious pineapple drink tastes like paradise in a glass and includes two belly fat fighting ingredients. One tablespoon of flaxseed oil adds monounsaturated fatty acids (MUFAs), proven belly fat blasters, and pineapple itself contains bromelain, an enzyme that helps break down protein, banish bloat, and ease digestion. 

Although these drinks will help you lose belly fat and encourage weight loss, you should always exercise daily and follow a healthy diet plan for best results. Supplements are only temporary and you still have to include diet and physical activity to keep the weight off. If you are new to weight loss you should consult with your physician first to make sure you are healthy to start a new diet and exercise routine. 

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Ab Workouts for 6 Pack Abs

Ab workouts won’t help you lose belly fat alone but you will develop a strong core which keeps your body healthy and protects your spine. The most effective ab workout is the bicycle exercise because it targets the rectus abdominis or 6 pack abdomen and the obliques most effectively according to the American Council on Exercise study.

To perform the bicycle ab exercise, lie face up on your mat and place your hands behind your head, supporting it with your fingers. Bring the knees into the chest and lift the shoulders blades off the floor without pulling on the neck. Rotate to the left, bringing the right elbow towards the left knee as you straighten the other leg. Switch sides, bringing the left elbow toward the right knee. Continue alternating sides in a pedaling motion for 1-3 sets of 12-16 reps.



Next, the captain’s chair leg raise is the second most effective 6 pack ab workout for the rectus abdominis as well as the obliques. The key to keeping this move most effective is, first, to avoid swinging the legs or using momentum to bring the legs up. Second, keeping the knees bent will help you focus more on the abdominis and less on the hip flexors.

To do this ab workout, stand on the chair and grip handholds to stabilize your upper body. Press your back against the pad and contract your abs to raise the legs and lifts knees towards your chest. Don’t arch your back or swing your legs up. Slowly lower your back down and repeat for 1-3 sets of 12-16 reps.

Finally, the third most effective ab workout for 6 pack abs in a short period of time is the exercise ball crunch. The exercise ball is excellent for strengthening your abs and targeting the rectus abdominis as well. This ab exercise is more effective than regular crunches on the floor because the legs are often involved in floor crunches. On the ball, the abs do more work, but you still involve the entire body to help stabilize you throughout the movement, a great bonus that floor crunches don’t offer.

To do the exercise ball crunch, lie on the ball, positioning it under your lower back. Cross your arms over the chest or place them behind your head. Contract your abs to lift your torso off the ball, pulling the bottom of your ribcage down toward your hips. As you curl up, keep the ball stable so the ball won’t roll. Lower your back down, getting a stretch in the abs, and repeat for 1-3 sets of 12-16 reps.

These are the most effective ab workouts for 6 pack abs in a short period of time to strengthen your core or rectus abdominals. To lose belly fat fast you have to combine these ab workouts plus a healthy diet plan for best results. Don’t forget to consult with your doctor before you start any diet or exercise routines to lose belly fat.

lose belly fat

Belly Fat Secrets to Lose Belly Fat

If you want to lose belly fat, then it’s probable you demand to lose weight in other areas as well. Belly fat is the most shameful in my opinion and most difficult fat to lose. The best way to lose belly fat is to burn off more calories than you consume by exercising every day, slicing calories and pursuing a healthy diet with foods that enhance your metabolism. Weight loss is a life time process so you really have to keep exercising and eating wise to keep the weight off or else you will obtain it right back in a hurry.

You can start off by walking at least 30 minutes each day throughout the week. If you still find it complicated for you to walk for a a half-hour you can build up to it in your first week. Walking with a friend or partner is enjoyable and motivational so you may want to walk with someone you know. By walking you will boost your lung and muscle function. Make sure you bring a water bottle to keep you hydrated as you can sweat out a lot of nutrients.



Eliminating calories may be the number one secret that fad diets try to disguise, but it gets right to the point of the problem. You must eliminate more calories than you take in to lose weight and reduce belly fat. You can accomplish this by exercising every day and eating foods that elevate your metabolism such as whole grains or fish. You don’t have to hand over the foods you love just eat fewer and make more desirable food choices. Also control your portions and try to stick to fresh fruits and vegetables.

When you eat small meals throughout the day, as compared to three large meals, you keep your body working at burning calories and improving your metabolism. This will also keep your appetite in control.

Weight loss takes hard work and there is no method around it. The more determination and effort you put in, the more weight you will lose. Start by walking for at least 30 minutes a day, minimize the amount of calories you intake and choose a healthy diet plan you can stick with. Take action today with these belly fat loss tips today and lose weight for a healthier you.

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Lose Belly Fat - Proven Belly Fat Tips to Help You Lose Stomach Fat

Check out this video for tips on losing belly fat:



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