Monday, December 19, 2011

Lose Weight and Reduce Belly Fat with An Egg For Work

A new study finds that eating an egg for work can help you lose weight and is the best way to start the day. According to researchers, eating eggs for breakfast can cut the calories eaten at lunch and dinner. A Surrey University study show that eggs keep you full longer compared to other breakfast foods. They can help people fight the craving of afternoon snacks such as cakes, chocolate or biscuits.

The study experimented with three regular breakfasts with the same level of calories – cornflakes with milk and toast, eggs on toast or a croissant and orange juice. To support eggs as a key player for weight loss diets, the Surrey team discovered that volunteers felt fuller longer and had a lower craving to eat after the egg breakfast compared to the other ones. Also, the egg breakfast contributed to a lower intake of energy during lunch and evening meals compared to other typical breakfasts.



In previous US research, women were given either an egg or bagel-based breakfast of the same calories and the egg-eating participants felt fuller and had a lower desire to eat other foods for the next 24 hours. There was another study published in 2010 that compared a three-egg breakfast and a low-fat bagel one in a group of men. It discovered their reaction to ghrelin which is the only known hormone to stimulate hunger – was suppressed.

Professor Bruce Griffin, who ran the Surrey study said: “This study provides yet more evidence that eating eggs at breakfast can help keep us feeling fuller longer and may help people eat less subsequent meals, therefore helping us lose weight. It was feared for years that eggs cause high blood pressure and increased cholesterol. The famous slogan urging the nation to “go to work on an egg” – coined in the Fifties as a part of a £12 million campaign fronted on TV by comedian Tony Hancock – was cut because of health worries. However, after years of conflicting advice, new studies have shown eggs to have an insignificant effect on cholesterol.

One medium-sized egg contains about 80 calories. They have a good source of protein plus vitamins and minerals which are vital to health. Eating a diet rich in antioxidants, found in fresh fruit and vegetables, is recommended to reduce cholesterol. Follow these simple tips for weight loss and to lose belly fat today.

Find out more about how to lose belly fat at http://losebellyfatx.com

Monday, November 21, 2011

Lose Belly Fat With Boxing


Do want to know a quick way to lose belly fat with exercise? Have you ever tried boxing? Boxing is my favorite sport and an excellent exercise to lose fat including belly fat. You will get a great cardiovascular exercise with boxing and it will make you feel like you really did something. You will feel the workout throughout your entire body the next morning.

I joined a boxing gym several years ago and in the first 30 days I lose an inch of belly fat around my waist. I use to run to the gym and back home every day to build up my stamina and stay in shape. I was a great boxer and won many championships to say the least so I enjoyed the sport. We all know cardio exercise is the best when it comes to weight loss and boxing offers that. You can jump rope, use the treadmill or just walk if you are a beginner.


You will be sore if you are starting out but it’s only temporary and you will get use to it as long as you continue. Boxing works out the main parts of your body including your core, which is the middle part of your body. Your core includes your abdominal muscles, obliques and low mid-back muscles. These muscles help to maintain good posture and balance and can be done with an exercise ball. Once your stomach gets flat from the cardio activity you can perform ab workouts such as leg raises, sit-ups or crunches to tone up your abs.

There is nothing more fun than learning how to defend yourself and getting into shape at the same time. Sparring and hitting the mitts will get you body into shape fast and build up your endurance. After about one year of training I had lost about 30 pounds and was able to run five miles without stopping. To say the least,I was in shape and felt great! I had lost all that unwanted belly fat and developed a solid six pack.

Since I was training to fight I went to the gym five days a week for about one hour but you don’t have to if you are just working out. Thirty minutes a day for three times a week is ideal to reach your goal and lose belly fat effectively. If you stay dedicated to your workouts and eat healthy you will reduce stomach fat by the weeks and get the flat stomach you always craved.

For the most part, boxing is by far one of the best exercises to get into shape and lose belly fat fast. You should focus on your core muscles if you want to lose belly fat quickly and get flat abdominals in a short time. Join a boxing gym today to improve your self defense skills and reduce belly fat today!

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Tuesday, July 26, 2011

Lose Weight With Master Cleanse Diet Over 10 Days

The importance of losing weight and eating healthier, natural foods has lead many people to think about how to lose weight with master cleanse. For anyone who doesn't know what master cleanse is, I'll go over that in greater detail in this article.

A cleanse is when you go on a liquid only diet for ten days to flush toxins and excess body or belly fat from your body. The master cleanse is a combination of lemon juice, maple syrup, cayenne pepper powder and water. Whoever engages in this plan will drink only this lemon juice mixture for their meals. You can also add tea, clear broth and of course water. With the option to add tea and broth will give you a little more variety so you don't get bored.

Before you go on this or any other diet, make sure you talk to your doctor. Trust him or her to let you know whether or not you are healthy enough to go on this type of diet. This is very important if you have any health issues. If you have underlying health issues going on this type of diet could actually be dangerous and not recommended.

If your doctor gives you the okay, make sure you prepare yourself to increase the likelihood that you'll succeed. Many people think that this type of diet will be easy, but it's actually very difficult to go on an all liquid diet. Taking some time to get your body used to eating slightly less foods and slightly less filling food will make it simpler for you to adjust to the liquid only diet.

It's also important for you to be in a 'good place' emotionally. If you are stressed you will have a tougher time sticking with the cleanse.

There are two main factors at work with this type of diet. The first one is thttp://www.blogger.com/img/blank.gifhe liquid only nature of the diet virtually ensures that you will take in fewer calories than you normally do which will lead to weight loss. Next, some of the ingredients of the cleanse mixture will raise your metabolism which helps you burn more calories.

Learning how to lose weight with master cleanse is actually quite easy to learn but not necessarily easy to do. The main thing is not getting discouraged if you find that you have a hard time getting through the full ten days. It's not easy, but even a few days can make a difference.
Take your time to consider doing a cleanse and lose weight or belly fat in matter of days.

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Wednesday, July 20, 2011

Lose Weight by Drinking Healthier

It is absolutely possible to reduce belly fat in a relatively short amount of time. How to lose weight comes down to one thing: burning more calories than you take in. Therefore, you either have to burn them, or decrease your intake. Here is one way to help you do the latter: Eliminate soft drinks. First we'll cover soda, and then we'll look at some other options.

You may think that drinking just one soda a day doesn't make that much of a difference. If you're an active person and have your weight under control, then having the occasional soda is okay. But let's take a closer look at how that one soda can add up and what the impact on your weight will be when you alternate with a calorie-free alternative.

Another thing you may not be aware of is that the sugar in soft drinks can make you thirsty. This will put you into an endless cycle of drinking calorie-laden beverages to reduce the thirst that the same beverages are causing.



The best way to quench your thirst when trying to lose weight is water. Always keep a large bottle of water within arm's reach throughout the day, making it easy to drink when needed.

We will use some simple math to see what a positive difference this one small change can make when trying to lose weight and be healthy. The first thing to know is that every 3,500 calories you get rid equals one pound. Next, a typical 12 ounce can of soda contains 150 calories. Alright, here's how it works out...



365 days in a year X 150 calories per 12 oz. = 54,750 total calories.



54,750 calories divided by 3,500 calories = 15.6 pounds!



Now that’s a small and simple changes that can make add up to significant weight loss! And if you happen to drink soda in bigger bottles, it could make a difference of 30 pounds or more. Make sure you are careful that you don't replace those calories with other calories. In other words you have to cut those calories out completely to get the full benefit of your weight loss efforts.


Many people think juice is a good replacement for soda. Not if you're counting calories it isn't. For instance, while soda may have 150 calories per 12 ounces, grape juice has closer to 250. Some juices have higher water content, so you'll have to check the label to be sure. However, if it's a choice between soda and fruit juice, go with the juice. At least the juice contains some vital nutrients while soda is nothing but empty calories.

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Find out more about weight loss at http://losebellyfatx.com

Saturday, June 25, 2011

Lose Weight And Keep It Off

It's amazing how those few extra pounds seem to creep onto our bodies without notice. Then, one day, it's almost as though they have all been added at once. Perhaps it's a look in the mirror, or worse, a comment from a friend you haven't seen in a long time. Whatever it may be, you are ready to lose weight. At the same time, there's so much confusing information about the best way to lose weight.

This upcoming solution may not be at the top of everyone's list for ways to lose weight quickly, but it is proven to work. At the very least it should be added to your bag of tricks for dropping those extra pounds. Some of the tips may sound a little silly, but you can't argue with results. So, what is this method? Portion control. And it can actually be a lot fun!

For beginners, when you focus on your portions, it is not necessary to carry along a bulky calories counter guide when you go out to eat. I used to hate trying to be "casual" when using those, because I just knew all of the other diners were watching me and thinking to themselves of how fat I was.

The most simple way of controlling your portions is...get ready...this is good...putting less food on your plate. How easy huh? Not so fast! If it was that easy we would all be at our ideal weight. Yes, by all means, make an effort to put less on your plate. Here are a few more tricks to keep portions limited so you can lose extra weight.

Never worry about finishing your plate. In fact, make it a habit to always leave a few bites on your plate. Speaking of your plate, using smaller dishes will give the illusion that there is more food on them. You can even eat on a saucer instead of a large dinner plate. Granted, you may have to fill it a second time, but all in all, it's an easy way to limit the amount of food you're eating.

A major problem for a lot of people is that they eat so fast that they are technically full long before they feel full. Slow down the speed with which you normally eat. Doing so will give your stomach more time to signal the brain that it's full.

The best part of doing it this way is that you can eat the same foods you enjoy now. You should still add more healthy foods, but you don't have to give up any foods if you can keep the portion sizes under control. Once you get used to it, it's as close to automatic weight loss as you can get. There are many other things you can do, too. Imagine looking good in the mirror, or being complimented by a friend the next time you see them.

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