Losing belly fat naturally is something that
everyone desires but just don’t know how to because of all the hype and
influential infomercials that promise you instant results. Although stomach fat
is the most difficult body fat to lose, it is not impossible to lose it
permanently and get six pack abs. The great news is that you don’t have to
starve yourself, take countless supplements, and undergo dangerous surgery or
do millions of sit-ups. Here are some natural but surefire ways to lose that
belly fat once and for all.
Weight
Training
Weight lifting will help boost fat loss, build
muscle and prevent muscle loss. Performing resistance training exercises that focus
on large muscle groups will burn the most calories.
Eat
More Calories
Not eating enough calories will slow down your
body’s metabolism and you will retain more fat than if you were to eat the
right amount of calories. Eating too few calories will also cause you to lose
muscle, not fat, for energy, making you skinny and fat. Always remember that
calories are energy and not eating enough will reduce your energy stores, which
means having a hard time getting through the day or getting a good workout in.
Do
Cardio and Stop Doing Crunches
Performing 15 to 45 minutes of physical activity or
intense cardio workouts three times a week will help you decrease overall body
fat and burn more calories. Doing tons of crunches or other types of ab
exercises will build abdominal muscles, but it won’t help burn belly fat.
Sadly, you can’t reduce the amount of fat in one particular area of your body.
You have to lose fat overall through you whole body to reduce your waistline
through cardio.
Eat
Healthy
Working out hard will strengthen your abs, but if
you don’t eat right, you will always have a layer of belly fat on top of those
muscles. Eliminate processed foods from your diet plan and start eating whole
foods such as protein, veggies, fruits, healthy fats and carbs. Make sure you
eat breakfast each morning and eat small meals every three hours to keep your
metabolism going. It’s helpful to eat carbs right after your workouts and drink
two cups of water with every meal.
Eat
More Protein
Your body burns off more energy processing proteins
than it does processing carbs or fat. If you wish to burn fat you must take in
protein. You should always get your protein from a quality source such as meat,
poultry, fish, eggs, cottage cheese and whey protein; not a burger from
McDonalds or a sausage pizza from Pizza Hut.
Self-Motivation
Developing a clear-cut plan and tracking your weight
loss progress is about the best way to stay motivated. I understand it can be
difficult when you don’t see drastic results right away but success doesn’t
happen overnight. You must stay dedicated and work hard each day to achieve
great results. You can start off by jogging or walking with a partner and
making small changes to your diet. Make sure you track your body measurements
and check the scales to see if your plan is effective. Since boxing is my favorite
sport and provides me with a great workout I get the best of both worlds. Find
a cardio activity you love to do and have fun while doing it to stay motivated.
It may take some time to get the results you desire but the outcome will be
permanent if you continue to work at it and stay committed. Start today on your
belly fat loss efforts and gain the six pack abs you always dreamed of!
Source:
http://blogs.phillymag.com/bewellphilly/2012/11/09/gimmicks-10-steps-losing-belly-fat-good/