Sunday, October 6, 2013

Fat Loss Forever

Fat loss is not easy to achieve but should be considered in your lifestyle to maintain good health and a sexy physique that you always dreamed of. Obesity in NYC has increased by a staggering 25% since the Bloomberg era according to the New York Post. With all the fast food restaurants and poor diet and exercise decisions by children and adults, it just makes weight loss that much more difficult achieve but there are proven fat loss tips backed my credible research that will help you lose weight and reduce belly fat for as long as you live.

http://www.fatlossfactorxx.com/fat-loss-forever/

Saturday, September 7, 2013

Fat Loss Tips to Lose Belly Fat Today

To lose belly fat individuals all over the world search for the fastest way for fat loss such as supplements and diet pills that promise instant weight loss. The truth is that nothing will help you lose weight without proper diet and exercise.

http://www.fatlossfactorxx.com

Wednesday, July 24, 2013

The Fat Loss Factor

Fat Loss Factor is a liver cleanse program created by Dr. Charles Livingston to effectively help individuals lose weight and reduce belly fat fast with a guide to natural detox, relevant fat loss exercises and continuous nutritional guidelines.

http://www.fatlossfactorxx.com

Fat Loss Factor? Learn to Lose Belly Fat in 1 Week

Fat Loss Factor is a liver cleanse program created by Dr. Charles Livingston to effectively help individuals lose weight and reduce belly fat fast with a guide to natural detox, relevant fat loss exercises and continuous nutritional guidelines.

http://www.sbwire.com/press-releases/fat-loss-factor-learn-to-lose-belly-fat-in-1-week-282273.htm

Friday, May 3, 2013

What is The Fat Loss Factor?

TweetFat Loss Factor is a liver cleanse program created by Dr. Charles Livingston to effectively help individuals lose weight and reduce belly fat fast with a guide to natural detox, relevant fat loss exercises and continuous nutritional guidelines. Dr. Livingston is a board certified chiropractor, certified advanced nutritionist, a certified wellness practitioner, speaker, and [...]

http://losebellyfatx.com/what-is-the-fat-loss-factor/

What is The Fat Loss Factor? | Lose Belly Fat

Friday, April 12, 2013

Reduce Belly Fat With Canola and High-Oleic Oils

Many individuals seek to discover what oils they can consume to cut belly fat such as safflower oil but now a new U.S.-Canadian study suggests that canola and high-oleic oils can lower abdominal fat. This new research was presented by American Heart Association’s Scientific Sessions in New Orleans which studied 121 Canadian and American adults [...]
http://losebellyfatx.com/reduce-belly-fat-with-canola-and-high-oleic-oils/

Sunday, April 7, 2013

Belly Fat Linked to Colon Cancer

Belly fat contains many serious health issues such as heart disease, cancer, stroke and risk of diabetes. But the stomach fat that sits deep between the organs (visceral fat) is directly linked to colon cancer, according to a new animal study.

http://losebellyfatx.com/belly-fat-linked-to-colon-cancer/

Saturday, January 5, 2013

Boxing for a Better Body



Boxing is my favorite sport and it offers great cardio to help you lose weight and develop a great body including 6 pack abs. Relieve stress and eliminate unwanted body fat with these boxing-inspired moves from Crunch NYC instructor Christy Nacinovich. (These exercises are based on her new Sucker Punch Class.)

For a maximum workout from head to toe, pick a move for the arms and shoulders, a move for the abs and back, and a move for the legs and butt, then perform two sets of each move three to four times per week. 

Arms & Shoulders: Back Fist

Start off with your knees bent slightly, feet in fighter’s stance (put your left foot forward), elbows bent; bring right foot near face. Twist at waist to the right, bringing left fist to the right and down, straightening left arm. 

Keeping arm straight, rotate upper body to left while swinging left arm back beyond left side of body. Do 10 reps, keeping arm straight and long- think of it as a steel bar locked in place. Switch   sides and repeat; do two sets.

Arms & Shoulders: Pike Push Up
Start this workout in the push up position with your hands in a wide diamond (fingers pointing toward each other). 

Bend your waist, lifting hips up and coming onto toes, (walk them in a bit if necessary) so body forms an upside-down “V”. Bend elbows to lower head towards hands.
Press your back up; perform 10 reps.

Abs & Back; Knee Strike

Stand with your knees slightly bent, feet in fighter’s position (left foot forward). Raise your arms up and left as if you are grabbing something.
Engage core muscles and pull hands down as you bend your right knee and lift up to meet them. Resume to previous position, tapping right toes to the floor. Perform ten reps then switch sides and repeat.

Abs & Back: Sit Up and Punch

Lie flat down with knees bent, feet on floor, fists up. Engage core and round up slowly; at top, jab right arm out, retract, jab left. Roll back down.
Perform 10 reps (each side) each of jabs, upper cuts (punching up), and hooks (punching around the sides).



Legs & Butt: Back Kick

Stand with your feet hip-width apart, knees slightly bent, fists up. Lift left foot, bend knee, and lift thigh parallel to floor; look over left shoulder. Hinge forward, kicking leg left straight back. Return to original position. 

Perform 10 reps; repeat on opposite side.




Legs & Butt: Crescent Kick
Stand with your feet hip-width apart, knees slightly bent, fists up. Twist at waist, lifting left leg to point toes to the right. Kick up and over toward the left in a half-moon shape. 

Lower left leg to tap left toes, then raise it again and kick it up and over to the right; that is 1 rep. Perform 10 reps, then switch sides and repeat. For a better challenge, do kicks over the back of a chair.

These are some great boxing exercises you can do 3-4 times per week for at least 30 minutes a day to stay in shape. You will also learn some new fighting techniques to defend yourself and that amazing body that people are jealous of. Along with these awesome exercises, make sure you eat a balanced diet every day for maximum results and long term weight loss benefits. I would like to wish everyone a Happy New Year and make weight loss a top priority this year!

Source: Jay Sullivan, http://www.health.com/health/gallery/0,,20542504,00.html