The importance of losing weight and eating healthier, natural foods has lead many people to think about how to lose weight with master cleanse. For anyone who doesn't know what master cleanse is, I'll go over that in greater detail in this article.
A cleanse is when you go on a liquid only diet for ten days to flush toxins and excess body or belly fat from your body. The master cleanse is a combination of lemon juice, maple syrup, cayenne pepper powder and water. Whoever engages in this plan will drink only this lemon juice mixture for their meals. You can also add tea, clear broth and of course water. With the option to add tea and broth will give you a little more variety so you don't get bored.
Before you go on this or any other diet, make sure you talk to your doctor. Trust him or her to let you know whether or not you are healthy enough to go on this type of diet. This is very important if you have any health issues. If you have underlying health issues going on this type of diet could actually be dangerous and not recommended.
If your doctor gives you the okay, make sure you prepare yourself to increase the likelihood that you'll succeed. Many people think that this type of diet will be easy, but it's actually very difficult to go on an all liquid diet. Taking some time to get your body used to eating slightly less foods and slightly less filling food will make it simpler for you to adjust to the liquid only diet.
It's also important for you to be in a 'good place' emotionally. If you are stressed you will have a tougher time sticking with the cleanse.
There are two main factors at work with this type of diet. The first one is thttp://www.blogger.com/img/blank.gifhe liquid only nature of the diet virtually ensures that you will take in fewer calories than you normally do which will lead to weight loss. Next, some of the ingredients of the cleanse mixture will raise your metabolism which helps you burn more calories.
Learning how to lose weight with master cleanse is actually quite easy to learn but not necessarily easy to do. The main thing is not getting discouraged if you find that you have a hard time getting through the full ten days. It's not easy, but even a few days can make a difference.
Take your time to consider doing a cleanse and lose weight or belly fat in matter of days.
belly fat
Tuesday, July 26, 2011
Wednesday, July 20, 2011
Lose Weight by Drinking Healthier
It is absolutely possible to reduce belly fat in a relatively short amount of time. How to lose weight comes down to one thing: burning more calories than you take in. Therefore, you either have to burn them, or decrease your intake. Here is one way to help you do the latter: Eliminate soft drinks. First we'll cover soda, and then we'll look at some other options.
You may think that drinking just one soda a day doesn't make that much of a difference. If you're an active person and have your weight under control, then having the occasional soda is okay. But let's take a closer look at how that one soda can add up and what the impact on your weight will be when you alternate with a calorie-free alternative.
Another thing you may not be aware of is that the sugar in soft drinks can make you thirsty. This will put you into an endless cycle of drinking calorie-laden beverages to reduce the thirst that the same beverages are causing.
The best way to quench your thirst when trying to lose weight is water. Always keep a large bottle of water within arm's reach throughout the day, making it easy to drink when needed.
We will use some simple math to see what a positive difference this one small change can make when trying to lose weight and be healthy. The first thing to know is that every 3,500 calories you get rid equals one pound. Next, a typical 12 ounce can of soda contains 150 calories. Alright, here's how it works out...
365 days in a year X 150 calories per 12 oz. = 54,750 total calories.
54,750 calories divided by 3,500 calories = 15.6 pounds!
Now that’s a small and simple changes that can make add up to significant weight loss! And if you happen to drink soda in bigger bottles, it could make a difference of 30 pounds or more. Make sure you are careful that you don't replace those calories with other calories. In other words you have to cut those calories out completely to get the full benefit of your weight loss efforts.
Many people think juice is a good replacement for soda. Not if you're counting calories it isn't. For instance, while soda may have 150 calories per 12 ounces, grape juice has closer to 250. Some juices have higher water content, so you'll have to check the label to be sure. However, if it's a choice between soda and fruit juice, go with the juice. At least the juice contains some vital nutrients while soda is nothing but empty calories.
belly fat
Find out more about weight loss at http://losebellyfatx.com
You may think that drinking just one soda a day doesn't make that much of a difference. If you're an active person and have your weight under control, then having the occasional soda is okay. But let's take a closer look at how that one soda can add up and what the impact on your weight will be when you alternate with a calorie-free alternative.
Another thing you may not be aware of is that the sugar in soft drinks can make you thirsty. This will put you into an endless cycle of drinking calorie-laden beverages to reduce the thirst that the same beverages are causing.
The best way to quench your thirst when trying to lose weight is water. Always keep a large bottle of water within arm's reach throughout the day, making it easy to drink when needed.
We will use some simple math to see what a positive difference this one small change can make when trying to lose weight and be healthy. The first thing to know is that every 3,500 calories you get rid equals one pound. Next, a typical 12 ounce can of soda contains 150 calories. Alright, here's how it works out...
365 days in a year X 150 calories per 12 oz. = 54,750 total calories.
54,750 calories divided by 3,500 calories = 15.6 pounds!
Now that’s a small and simple changes that can make add up to significant weight loss! And if you happen to drink soda in bigger bottles, it could make a difference of 30 pounds or more. Make sure you are careful that you don't replace those calories with other calories. In other words you have to cut those calories out completely to get the full benefit of your weight loss efforts.
Many people think juice is a good replacement for soda. Not if you're counting calories it isn't. For instance, while soda may have 150 calories per 12 ounces, grape juice has closer to 250. Some juices have higher water content, so you'll have to check the label to be sure. However, if it's a choice between soda and fruit juice, go with the juice. At least the juice contains some vital nutrients while soda is nothing but empty calories.
belly fat
Find out more about weight loss at http://losebellyfatx.com
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